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COTATI AEROBICS
LEVEL ONE |
Core Fitness:
THIS PILATES-BASED WORKOUT FOCUSES ON CORE
STRENGTH AND ALIGNMENT, IMPROVED
MUSCLE TONE,
CARDIOVASCULAR ENDURANCE, STRESS
RELIEF AND
INCREASED FLEXIBILITY, INFORMATIVE
AND BENEFICIAL
PROGRAM FOR THE BEGINNING STUDENT
CHI-GUNG:
THAT IS SIMPLE AND EASY TO LEARN. LEADS TO
DEEP RELAXATION AND FINE TUNES
THE SUBTLE
ENERGIES AND MOVEMENTS BENEFICIAL
TO OUR
HEALTH AND WELL BEING.
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YOGA:
IMPROVE HEALTH AND WELL-BEING WITH YOGA.
IMPROVE FLEXIBILITY, RELAXATION,
OVERALL
STRENGTH, MUSCULAR ENDURANCE
AND POSTURE.
STEP CHALLENGE:
MOVE ONE STEP AHEAD WITH THIS ACTION-PACKED
CLASS THAT IS FUN, CHALLENGING,
AND THE CHOREOGRAPHY
IS EASY TO FOLLOW.
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LEVEL TWO |
PILATES:
PILATES TARGETS THE "CORE" - ABDOMINAL,
PELVIC AREA AND BACK MUSCLES
- WITH SPECIFIC
EXERCISES THAT STRENGTHEN AND
STABILIZE.
THE RESULT IS A RESHAPED BODY
THAT IS LONGER
LEANER AND MORE TONED.
ANIMAL STEP:
HIGH-INTENSITY PATTERNS, CREATIVE CHOREOGRAPHY
AND INCREDIBLE ENERGY ENERGY
MAKE THIS CLASS
PERFECT FOR THE ANIMAL IN YOU!
SPIN CYCLE:
INDOOR CYCLING, CLASS DESIGNED TO BOOST OVERALL
AEROBIC AND ANAEROBIC FITNESS.
INCLUDES CLIMBS,
SPEED, STRENGTH, AND ENDURANCE
DRILLS. WORK
AT YOUR OWN LEVEL.
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GUTS & BUTTS:
MULTIPLE BODY PART TONING PERFORMED WITH
AND AEROBIC BENEFIT. THIS CLASS
UTILIZES
A VARIETY OF TRAINING CONCEPTS
FOR AN UNBELIEVABLE
CARDIO/STRENGTH WORKOUT, WITH
A FUCUS ON
GLUTES AND CORE MUSCLES.
POWER PACING:
A DRENCHING, INCREDIBLY MOTIVATING INDOOR
CYCLING CLASS SET TO MUSIC. CLASS
UTILIZES
THE KEISER STATIONARY CYCLE.
STEP & SCRIPT:
GET FIT WITH 30 MIN. OF KICKBOXING-STYLE
AEROBICS AND 30 MIN. OF BODY
SCULPTING/STRENGTH
WORK. KICK AND PUNCH AWAY YOUR
STRESS AND
GET A GREAT WORKOUT TOO!
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LEVEL THREE |
STEP POWER:
A POWERFUL STEP CLASS USING RESISTANCE TRAINING
AND PLYOMETRICS DESIGNED TO UNLEASH
YOUR
YOUR MAXIMUM HORSEPOWER!
TOTAL BODY MUSCLE:
TONE, DEFINE AND SCULPT ALL OF YOUR MAJOR
MUSCLE GROUPS WITH HIGH ENERGY,
FULL BODY
STRENGTH WORKOUT. THIS CLASS
UTILIZES HAND
WEIGHTS AS WELL AS BARBELLS.
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CARDIO KICK:
TAKE SELF-DEFENSE TECHNIQUES LIKE JABBING,
KICKING, PUNCHING AND BLOCKING
AND ADD MUSIC,
EXCITEMENT AND ENERGY FOR THE
WORKOUT OF
YOUR LIFE!
CARDIO PARTY:
CHALLENGING CARDIOVASCULAR DRILLS AND ATHLETIC
CHOREOGRAPHY, ON AND OFF THE
STEP.
ZUMBA:
UTILIZES THE PRINCIPLES OF INTERVAL TRAINING
AND RESISTANCE TRAINING TO PROVIDE
A GREAT
FAT BURNING CARDIO WORKOUT WITH
SCULPTING
BENEFITS. |
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