Registered Dietitian and Certified Specialist in Adult Weight Management

In this day of fad diets and quick fixes, nutrition advice that will truly change your lifestyle is hard to find. The nutrition program at 21st Century Health Club emphasizes balance and moderation as the keys to achieving optimal health. You will learn how to eat well without depriving yourself, balance smart food choices with physical activity and most importantly integrate positive health behaviors into your daily life.

On the program you will meet with our Registered Dietitian and certified specialist in adult weight management, Jill Harrison. With a background in both clinical nutrition and food education, Jill works closely with her clients to develop effective nutrition programs that emphasize moderation, choices and personalization. Jill offers a variety of nutritional services such as one on one counseling, group weight loss classes, menu planning, personal shopping and dining out strategies. If you have a particular health concern such as diabetes or high cholesterol, Jill can tailor a nutrition program to help you reach your specific goals.

Jills Personal DIET

& NUTRITION ARTICLES

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Steps to a Healthier you
10 tips to get back on a diet track
About nitrates and nitrites