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Weight Training Tip

If you are looking for a slimmer waistline, avoid training your abs with heavy loads. You should shoot for a weight that you can achieve at least 15 repetitions per set. Between sets, keep your rests to 60 seconds or less. You can also use your own bodyweight as resistance. Make sure to concentrate on contracting your abs on each repetition.

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will."
Vince Lombardi


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